James Thomas v250m/1:30r...8 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
261
Calories
152
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 28:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 108 |
October 21, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 25 | 152 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 27 | 138 | |
| r: 1:30 | 229 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 149 | |
| r: 1:30 | 218 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 155 | |
| r: 1:30 | 163 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 24 | 158 | |
| r: 1:30 | 169 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 155 | |
| r: 1:30 | 189 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 151 | |
| r: 1:30 | 201 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 155 | |
| r: 1:30 | 147 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 25 | 158 | |
| r: 1:30 | 203 | ||||||
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.