James Thomas 7:53 row
1,620
Meters
7:53.8
Time
2:26.2
Pace
92
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 108 |
October 21, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.8 | 1,620 | 2:26.2 | 112 | 699 | 92 | 19 | 117 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 123 |
| 7:53.8 | 625 | 2:19.0 | 130 | 766 | 37 | 20 | 112 |
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Workout Graph
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