James Thomas v500m/1:00r...6 row
3,000
Meters
12:22.6
Time
2:03.7
Pace
194
Calories
161
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 18:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 19, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 940 | 24 | 161 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 157 | |
| r: 1:00 | 113 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 25 | 157 | |
| r: 1:00 | 102 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 163 | |
| r: 1:00 | 114 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | 164 | |
| r: 1:00 | 117 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 25 | 162 | |
| r: 1:00 | 114 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 167 | |
| r: 1:00 | 127 | ||||||
| r687 |
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Workout Graph
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