James Thomas 23:35 row
5,015
Meters
23:35.9
Time
2:21.1
Pace
290
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 104 |
October 17, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.9 | 5,015 | 2:21.1 | 124 | 737 | 290 | 22 | 164 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 149 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 166 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 167 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 170 |
| 23:35.9 | 745 | 2:24.8 | 115 | 716 | 43 | 21 | 172 |
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Workout Graph
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