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James Thomas v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

127

Calories

139

Heart Rate

Rest Distance1,994
Rest Time11:40.0
Overall Distance4,050
Overall Time19:40.0
Average Watts220
Calories Per Hour952
Stroke Rate27
Stroke Count218
Drag Factor110

October 15, 2026 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 952 27 139
0:20.0 85 1:57.6 215 900 27 113
r: 0:10 28
0:20.0 85 1:57.6 215 900 27 126
r: 0:10 26
0:20.0 86 1:56.2 223 900 27 136
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 138
r: 0:10 28
0:20.0 86 1:56.2 223 900 27 143
r: 0:10 25
0:20.0 85 1:57.6 215 900 27 142
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 143
r: 0:10 27
0:20.0 84 1:59.0 207 900 27 140
r: 4:00 710
0:20.0 84 1:59.0 207 900 27 125
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 133
r: 0:10 24
0:20.0 85 1:57.6 215 900 27 136
r: 0:10 21
0:20.0 85 1:57.6 215 900 27 141
r: 0:10 20
0:20.0 86 1:56.2 223 900 27 142
r: 0:10 25
0:20.0 87 1:54.9 230 1080 27 148
r: 0:10 24
0:20.0 87 1:54.9 230 1080 30 150
r: 0:10 24
0:20.0 86 1:56.2 223 900 27 148
r: 4:00 729
0:20.0 85 1:57.6 215 900 27 125
r: 0:10 33
0:20.0 85 1:57.6 215 900 27 135
r: 0:10 24
0:20.0 87 1:54.9 230 1080 27 139
r: 0:10 18
0:20.0 87 1:54.9 230 1080 27 143
r: 0:10 23
0:20.0 86 1:56.2 223 900 27 146
r: 0:10 24
0:20.0 88 1:53.6 239 1080 27 152
r: 0:10 23
0:20.0 88 1:53.6 239 1080 27 153
r: 0:10 23
0:20.0 87 1:54.9 230 1080 27 154
r: 0:10 23
r1,994

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