James Thomas v1000m/r...10 row
4,750
Meters
23:01.5
Time
2:25.4
Pace
284
Calories
147
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:01.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 108 |
August 27, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.5 | 4,750 | 2:25.4 | 114 | 740 | 21 | 147 | |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 506 | 16 | 106 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 145 | |
| r: 1:00 | 129 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 161 | |
| r: 1:00 | 97 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 155 | |
| r: 1:00 | 102 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 159 | |
| r: 1:00 | 81 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 153 | |
| r: 1:00 | 80 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 160 | |
| r: 1:00 | 86 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 154 | |
| r: 1:00 | 90 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 158 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 579 | 19 | 125 | |
| r665 |
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Workout Graph
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