James Thomas 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
August 20, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 655 | 55 | 19 | 119 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 19 | 109 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 20 | 120 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 20 | 123 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 21 | 127 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 586 | 11 | 16 | 117 |
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Workout Graph
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