James Thomas v125m/1:30r...9 row
2,000
Meters
8:17.8
Time
2:04.4
Pace
125
Calories
144
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:17.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 108 |
June 08, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 2,000 | 2:04.4 | 182 | 903 | 25 | 144 | |
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 29 | 119 | |
| r: 1:30 | 263 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | 141 | |
| r: 1:30 | 251 | ||||||
| 0:29.9 | 125 | 1:59.6 | 205 | 963 | 26 | 139 | |
| r: 1:30 | 253 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 153 | |
| r: 1:30 | 206 | ||||||
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 26 | 141 | |
| r: 1:30 | 251 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 154 | |
| r: 1:30 | 229 | ||||||
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 27 | 146 | |
| r: 1:30 | 214 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 155 | |
| r: 1:30 | 265 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | 148 | |
| r1,932 |
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Workout Graph
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