James Thomas v1000m/2:00r...8 row
4,250
Meters
18:41.5
Time
2:11.9
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 31:41.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 109 |
June 06, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.5 | 4,250 | 2:11.9 | 152 | 821 | 24 | 150 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 23 | 143 | |
| r: 2:00 | 225 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 155 | |
| r: 1:30 | 130 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 147 | |
| r: 1:30 | 192 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 159 | |
| r: 1:30 | 169 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | 154 | |
| r: 1:30 | 148 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 157 | |
| r: 1:30 | 66 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 151 | |
| r: 1:30 | 59 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 23 | 138 | |
| r: 2:00 | 20 | ||||||
| r1,009 |
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Workout Graph
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