James Thomas v8:00/3:00r...4 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
157
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 108 |
June 03, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 870 | 25 | 157 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 877 | 26 | 158 | |
| r: 3:00 | 147 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 26 | 159 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 25 | 157 | |
| r: 3:00 | 159 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 155 | |
| r: 3:00 | 405 | ||||||
| r922 |
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Workout Graph
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