James Thomas 6x500m/1:30r row
3,000
Meters
12:23.3
Time
2:03.8
Pace
192
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 21:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 125 |
April 23, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| r1,232 |
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