James Thomas 8:00 row
1,878
Meters
8:00.0
Time
2:07.7
Pace
118
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 127 |
April 21, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 118 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 24 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 25 |
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Workout Graph
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