James Thomas v1:00/3:00r...8 row
2,065
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
149
Heart Rate
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 132 |
March 12, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 25 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 151 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 155 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 148 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 147 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 152 | |
| r: 3:00 | 453 | ||||||
| r3,577 |
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Workout Graph
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