James Thomas 8:04 row
1,713
Meters
8:04.9
Time
2:21.5
Pace
99
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 131 |
March 12, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.9 | 1,713 | 2:21.5 | 123 | 724 | 99 | 19 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 | 131 |
| 8:04.9 | 672 | 2:17.5 | 134 | 762 | 40 | 21 | 141 |
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Workout Graph
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