James Thomas 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
300
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 10, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 300 | 24 | 157 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 23 | 147 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 24 | 154 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 24 | 159 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 25 | 162 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 25 | 163 |
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Workout Graph
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