James Thomas v500m/2:00r...8 row
4,000
Meters
15:53.2
Time
1:59.1
Pace
269
Calories
170
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 31:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 123 |
March 06, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 25 | 170 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 165 | |
| r: 2:00 | 215 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 171 | |
| r: 2:00 | 257 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 171 | |
| r: 2:00 | 212 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 171 | |
| r: 2:00 | 209 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 174 | |
| r: 2:00 | 128 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 172 | |
| r: 2:00 | 161 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 2:00 | 84 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 171 | |
| r: 2:00 | 300 | ||||||
| r1,566 |
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Workout Graph
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