James Thomas 8:04 row
1,721
Meters
8:04.3
Time
2:20.7
Pace
100
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 123 |
March 06, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.3 | 1,721 | 2:20.7 | 126 | 732 | 100 | 18 | 129 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 18 | 115 |
| 8:04.3 | 680 | 2:15.5 | 141 | 784 | 41 | 20 | 144 |
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