James Thomas 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
69
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 126 |
March 04, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 25 | 155 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 26 | 134 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 27 | 154 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 26 | 160 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 25 | 165 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 26 | 166 |
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Workout Graph
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