James Thomas 1000m row

1,000

Meters

3:53.8

Time

1:56.9

Pace

69

Calories

155

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count101
Drag Factor126

March 04, 2026 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:53.8 1,000 1:56.9 219 1054 69 25 155
0:46.9 200 1:57.2 217 1047 13 26 134
0:46.0 400 1:55.0 230 1092 14 27 154
0:46.8 600 1:57.0 219 1052 14 26 160
0:47.2 800 1:58.0 213 1033 14 25 165
0:47.0 1,000 1:57.5 216 1042 14 26 166

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Workout Graph

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