James Thomas v1:00/1:00r...10 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
149
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 130 |
February 23, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1038 | 24 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 135 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 147 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 150 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 151 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 149 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 154 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 152 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 151 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 25 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 149 | |
| r: 1:00 | 22 | ||||||
| r922 |
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Workout Graph
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