James Thomas 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 127 |
February 18, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 798 | 266 | 23 | 146 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 148 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 23 | 144 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 | 147 |
| 16:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 25 | 144 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 24 | 147 |
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Workout Graph
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