James Thomas v1:00/1:00r...12 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
190
Calories
144
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 132 |
February 10, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 950 | 26 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 131 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 142 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 144 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 142 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 148 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 153 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 151 | |
| r: 1:00 | 131 | ||||||
| r1,474 |
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Workout Graph
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