James Thomas 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
430
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 131 |
February 08, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 860 | 430 | 24 | 149 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 24 | 135 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | 137 |
| 9:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 25 | 148 |
| 12:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 25 | 148 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 | 152 |
| 18:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 25 | 147 |
| 21:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 25 | 150 |
| 24:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 25 | 156 |
| 27:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 25 | 157 |
| 30:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.