James Thomas 25:00 row
5,630
Meters
25:00.0
Time
2:13.2
Pace
341
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 134 |
January 16, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,630 | 2:13.2 | 148 | 818 | 341 | 23 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 139 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 24 | 149 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 25 | 158 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 149 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 156 |
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Workout Graph
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