James Thomas 8x0:30/1:10r row
1,002
Meters
4:00.0
Time
1:59.7
Pace
63
Calories
141
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,264 |
| Overall Time | 13:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
November 27, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 945 | 26 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 145 |
| r1,262 |
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Workout Graph
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