James Thomas 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
November 22, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 828 | 276 | 23 | 167 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 | 162 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 167 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 | 169 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 166 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 | 171 |
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Workout Graph
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