James Thomas v1:00/1:00r...12 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
179
Calories
157
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 20, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 895 | 25 | 157 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 150 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 162 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 158 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 159 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 166 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 157 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 155 | |
| r: 1:00 | 146 | ||||||
| r1,228 |
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Workout Graph
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