James Thomas 3500m row
3,500
Meters
14:50.9
Time
2:07.2
Pace
217
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 119 |
June 17, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,500 | 2:07.2 | 170 | 876 | 217 | 23 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 24 |
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Workout Graph
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