James Thomas 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 119 |
May 25, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 879 | 186 | 23 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 24 |
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Workout Graph
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