James Thomas 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 18, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 786 | 294 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 21 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 22 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 23 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 23 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 22 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 |
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Workout Graph
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