Christopher Huffman 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
176
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
August 05, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 755 | 176 | 26 | 131 |
| 2:36.3 | 600 | 2:10.2 | 158 | 852 | 37 | 27 | 128 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 725 | 34 | 27 | 125 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 26 | 124 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 695 | 34 | 27 | 125 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 868 | 38 | 27 | 155 |
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Workout Graph
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