Christopher Huffman 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
165
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 115 |
August 06, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 662 | 165 | 26 | 114 |
| 2:53.1 | 600 | 2:24.2 | 117 | 686 | 33 | 27 | 110 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 691 | 34 | 27 | 113 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 26 | 118 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 652 | 33 | 25 | 117 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 621 | 32 | 26 | 114 |
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Workout Graph
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