Christopher Huffman 4000m row
4,000
Meters
19:17.5
Time
2:24.6
Pace
226
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 115 |
August 04, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.5 | 4,000 | 2:24.6 | 116 | 702 | 226 | 26 | 126 |
| 3:57.4 | 800 | 2:28.3 | 107 | 667 | 44 | 27 | 105 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 669 | 44 | 26 | 115 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 684 | 45 | 27 | 121 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 768 | 47 | 27 | 149 |
| 3:46.7 | 4,000 | 2:21.6 | 123 | 730 | 46 | 26 | 143 |
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Workout Graph
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