Leo C 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
523
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 118 |
October 21, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1046 | 523 | 21 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 21 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 21 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 21 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 21 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1128 | 94 | 22 |
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Workout Graph
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