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Pablo Alvarez v0:45/0:45r...20 row

3,101

Meters

15:00.0

Time

2:25.1

Pace

162

Calories

Rest Distance193
Rest Time15:00.0
Overall Distance3,294
Overall Time30:00.0
Average Watts115
Calories Per Hour648
Stroke Rate25
Stroke Count381
Drag Factor149

October 25, 2026 23:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,101 2:25.1 115 648 25
0:45.0 152 2:28.0 108 640 25
r: 0:45 9
0:45.0 154 2:26.1 112 640 25
r: 0:45 8
0:45.0 153 2:27.0 110 640 25
r: 0:45 10
0:45.0 154 2:26.1 112 640 25
r: 0:45 11
0:45.0 152 2:28.0 108 640 25
r: 0:45 11
0:45.0 154 2:26.1 112 640 25
r: 0:45 9
0:45.0 153 2:27.0 110 640 25
r: 0:45 10
0:45.0 154 2:26.1 112 640 25
r: 0:45 10
0:45.0 156 2:24.2 117 640 25
r: 0:45 9
0:45.0 157 2:23.3 119 640 25
r: 0:45 8
0:45.0 156 2:24.2 117 640 25
r: 0:45 10
0:45.0 157 2:23.3 119 640 25
r: 0:45 10
0:45.0 156 2:24.2 117 640 25
r: 0:45 9
0:45.0 157 2:23.3 119 720 25
r: 0:45 10
0:45.0 159 2:21.5 124 720 25
r: 0:45 8
0:45.0 157 2:23.3 119 640 25
r: 0:45 9
0:45.0 156 2:24.2 117 640 27
r: 0:45 13
0:45.0 155 2:25.1 114 640 25
r: 0:45 8
0:45.0 154 2:26.1 112 640 25
r: 0:45 10
0:45.0 156 2:24.2 117 640 25
r: 0:45 11
r193

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Workout Graph

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