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Pablo Alvarez v0:45/0:45r...20 row

3,278

Meters

15:00.0

Time

2:17.2

Pace

181

Calories

Rest Distance209
Rest Time15:00.0
Overall Distance3,487
Overall Time30:00.0
Average Watts135
Calories Per Hour724
Stroke Rate26
Stroke Count396
Drag Factor149

October 17, 2026 23:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,278 2:17.2 135 724 26
0:45.0 160 2:20.6 126 720 27
r: 0:45 13
0:45.0 159 2:21.5 124 720 25
r: 0:45 7
0:45.0 162 2:18.8 131 720 27
r: 0:45 13
0:45.0 162 2:18.8 131 720 25
r: 0:45 6
0:45.0 166 2:15.5 141 720 27
r: 0:45 11
0:45.0 164 2:17.1 136 720 27
r: 0:45 13
0:45.0 164 2:17.1 136 720 27
r: 0:45 11
0:45.0 165 2:16.3 138 720 27
r: 0:45 10
0:45.0 166 2:15.5 141 720 27
r: 0:45 12
0:45.0 165 2:16.3 138 720 27
r: 0:45 12
0:45.0 166 2:15.5 141 720 27
r: 0:45 9
0:45.0 163 2:18.0 133 720 25
r: 0:45 7
0:45.0 163 2:18.0 133 720 27
r: 0:45 14
0:45.0 163 2:18.0 133 720 25
r: 0:45 6
0:45.0 167 2:14.7 143 800 27
r: 0:45 11
0:45.0 164 2:17.1 136 720 27
r: 0:45 11
0:45.0 164 2:17.1 136 720 27
r: 0:45 11
0:45.0 165 2:16.3 138 720 27
r: 0:45 12
0:45.0 166 2:15.5 141 720 27
r: 0:45 9
0:45.0 163 2:18.0 133 720 27
r: 0:45 11
r209

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Workout Graph

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