Gavin Pratt 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
October 15, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 938 | 469 | 20 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 20 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
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Workout Graph
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