Gavin Pratt 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 03, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 20 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.