Gavin Pratt 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 130 |
September 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1056 | 528 | 21 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 22 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
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Workout Graph
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