Jeff A v1:00/2:00r...9 row
5,047
Meters
25:00.0
Time
2:28.6
Pace
273
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 122 |
March 26, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047 | 2:28.6 | 107 | 655 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 29 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 29 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 2:00 | 398 | |||||
| r3,189 |
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Workout Graph
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