Jeff A v1:00/1:00r...10 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
192
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 127 |
February 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1152 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| r: 1:00 | 131 | |||||
| r1,182 |
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Workout Graph
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