Jeff A v1:00/1:00r...12 row
3,225
Meters
12:00.0
Time
1:51.6
Pace
227
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 126 |
January 20, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1135 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| r: 1:00 | 110 | |||||
| r803 |
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Workout Graph
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