Jeff A v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 123 |
December 01, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 918 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 171 | |||||
| r1,479 |
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Workout Graph
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