Jeff A v500m/1:00r...6 row
3,000
Meters
12:07.7
Time
2:01.2
Pace
194
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 121 |
November 22, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 959 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| r: 1:00 | 143 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r: 1:00 | 51 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| r: 1:00 | 53 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| r: 1:00 | 44 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 | |
| r: 1:00 | 53 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r: 1:00 | 48 | |||||
| r392 |
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Workout Graph
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