Jeff A v2:00/1:00r...8 row
3,122
Meters
16:00.0
Time
2:33.7
Pace
170
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 122 |
October 23, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,122 | 2:33.7 | 96 | 637 | 26 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 29 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 1:00 | 154 | |||||
| r937 |
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Workout Graph
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