Jeff A v250m/0:45r...12 row
3,000
Meters
13:34.6
Time
2:15.7
Pace
177
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 22:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 123 |
October 22, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 782 | 26 | |
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 29 | |
| r: 0:45 | 90 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | |
| r: 0:45 | 86 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 25 | |
| r: 0:45 | 69 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 | |
| r: 0:45 | 86 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 25 | |
| r: 0:45 | 92 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 26 | |
| r: 0:45 | 79 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | |
| r: 0:45 | 107 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 26 | |
| r: 0:45 | 98 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | |
| r: 0:45 | 108 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 27 | |
| r: 0:45 | 101 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | |
| r: 0:45 | 116 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | |
| r: 0:45 | 125 | |||||
| r1,157 |
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Workout Graph
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