Jeff A v500m/1:00r...6 row
3,000
Meters
14:18.0
Time
2:23.0
Pace
168
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 123 |
October 19, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 704 | 27 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 29 | |
| r: 1:00 | 97 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | |
| r: 1:00 | 95 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | |
| r: 1:00 | 124 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 | |
| r: 1:00 | 156 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | |
| r: 1:00 | 135 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| r: 1:00 | 190 | |||||
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.