Jeff A v1:00/2:00r...5 row
2,577
Meters
13:00.0
Time
2:31.3
Pace
154
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 120 |
October 14, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,577 | 2:31.3 | 101 | 710 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 32 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 322 | 4:39.5 | 16 | 360 | 16 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 29 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 2:00 | 408 | |||||
| r1,233 |
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Workout Graph
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