Jeff A v2:00/2:00r...5 row
3,064
Meters
14:00.0
Time
2:17.0
Pace
180
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 120 |
June 23, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,064 | 2:17.0 | 136 | 771 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 27 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 2:00 | 324 | |||||
| r1,575 |
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Workout Graph
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