Jeff A v1:00/1:00r...10 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
150
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 118 |
March 16, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r: 1:00 | 143 | |||||
| r1,380 |
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Workout Graph
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