Jeff A v1:00/1:00r...12 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
191
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 129 |
January 07, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 955 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | |
| r: 1:00 | 168 | |||||
| r1,607 |
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Workout Graph
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